Thick vanilla milkshake vs Blue cheese

Thick vanilla milkshakeBlue cheese
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 100 calories in blue cheese (1 oz, 28.4 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in blue cheese come from fat.

More in thick vanilla milkshake: vitamin B12 (4.7×), riboflavin (5.6×), calcium (3.1×), phosphorus (3.3×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Blue cheese100 cal

1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.35 µg
    68%14%
  • Riboflavin (B2)0.61 mg · 0.11 mg
    47%8%
  • Calcium457 mg · 150 mg
    35%12%
  • Phosphorus360 mg · 110 mg
    29%9%
  • Carbohydrates55.6 g · 0.66 g
    20%<1%
  • Vitamin D3.8 µg · 0.14 µg
    19%1%
  • Copper0.16 mg · 0.011 mg
    18%1%
  • Pantothenic acid (B5)1.2 mg · 0.49 mg
    23%10%
  • Protein12.1 g · 6.1 g
    24%12%
  • Potassium573 mg · 72.6 mg
    12%2%
  • Magnesium37.6 mg · 6.5 mg
    9%2%
  • Choline44.8 mg · 4.4 mg
    8%1%
  • Thiamin (B1)0.094 mg · 0.008 mg
    8%1%
  • Selenium7.2 µg · 4.1 µg
    13%7%
  • Cholesterollimit37.6 mg · 21.3 mg
    13%7%
  • Vitamin B60.13 mg · 0.047 mg
    8%3%
  • Zinc1.2 mg · 0.75 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 8.1 g12%·10%
  • Saturated fatlimit5.9 g · 5.3 g30%·26%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 325 mg13%·14%
  • Iron0.31 mg · 0.088 mg2%·<1%
  • Manganese0.044 mg · 0.003 mg2%·<1%
  • Vitamin A78.3 µg · 56.1 µg9%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.071 mg1%·<1%
  • Vitamin K0.63 µg · 0.68 µg1%·1%
  • Niacin (B3)0.46 mg · 0.29 mg3%·2%
  • Folate21.9 µg · 10.2 µg5%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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