Thick vanilla milkshake vs Gouda cheese

Thick vanilla milkshakeGouda cheese
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 101 calories in gouda cheese (1 oz, 28.4 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in gouda cheese come from fat.

More in thick vanilla milkshake: vitamin B12 (3.7×), riboflavin (6.4×), pantothenic acid (12×), carbohydrates and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.44 µg
    68%18%
  • Riboflavin (B2)0.61 mg · 0.095 mg
    47%7%
  • Pantothenic acid (B5)1.2 mg · 0.096 mg
    23%2%
  • Carbohydrates55.6 g · 0.63 g
    20%<1%
  • Calcium457 mg · 198 mg
    35%15%
  • Vitamin D3.8 µg · 0.14 µg
    19%1%
  • Copper0.16 mg · 0.01 mg
    18%1%
  • Phosphorus360 mg · 155 mg
    29%12%
  • Potassium573 mg · 34.3 mg
    12%1%
  • Protein12.1 g · 7.1 g
    24%14%
  • Choline44.8 mg · 4.4 mg
    8%1%
  • Thiamin (B1)0.094 mg · 0.009 mg
    8%1%
  • Magnesium37.6 mg · 8.2 mg
    9%2%
  • Vitamin B60.13 mg · 0.023 mg
    8%1%
  • Selenium7.2 µg · 4.1 µg
    13%7%
  • Saturated fatlimit5.9 g · 5 g
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 7.8 g12%·10%
  • Cholesterollimit37.6 mg · 32.3 mg13%·11%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 232 mg13%·10%
  • Iron0.31 mg · 0.068 mg2%·<1%
  • Zinc1.2 mg · 1.1 mg11%·10%
  • Manganese0.044 mg · 0.003 mg2%·<1%
  • Vitamin A78.3 µg · 46.8 µg9%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.068 mg1%·<1%
  • Vitamin K0.63 µg · 0.65 µg1%·1%
  • Niacin (B3)0.46 mg · 0.018 mg3%·<1%
  • Folate21.9 µg · 6 µg5%·1%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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