Thick vanilla milkshake vs Gouda cheese

Thick vanilla milkshakeGouda cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in gouda cheese as in thick vanilla milkshake (356 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in gouda cheese come from fat.

More in thick vanilla milkshake: carbohydrates (8×). More in gouda cheese: saturated fat (9.3×), calcium (4.8×), vitamin B12 (3×), protein (6.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1.9 g · 17.6 g
    9%88%
  • Calcium146 mg · 700 mg
    11%54%
  • Vitamin B120.52 µg · 1.5 µg
    22%64%
  • Protein3.9 g · 24.9 g
    8%50%
  • Phosphorus115 mg · 546 mg
    9%44%
  • Cholesterollimit12 mg · 114 mg
    4%38%
  • Zinc0.39 mg · 3.9 mg
    4%35%
  • Sodiumlimit95 mg · 819 mg
    4%36%
  • Total fat3 g · 27.4 g
    4%35%
  • Selenium2.3 µg · 14.5 µg
    4%26%
  • Vitamin A25 µg · 165 µg
    3%18%
  • Riboflavin (B2)0.2 mg · 0.33 mg
    15%26%
  • Carbohydrates17.8 g · 2.2 g
    6%1%
  • Magnesium12 mg · 29 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium183 mg · 121 mg4%·3%
  • Iron0.1 mg · 0.24 mg1%·1%
  • Copper0.051 mg · 0.036 mg6%·4%
  • Manganese0.014 mg · 0.011 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1.2 µg · 0.5 µg6%·3%
  • Vitamin E0.05 mg · 0.24 mg<1%·2%
  • Vitamin K0.2 µg · 2.3 µg<1%·2%
  • Thiamin (B1)0.03 mg · 0.03 mg3%·3%
  • Niacin (B3)0.15 mg · 0.063 mg1%·<1%
  • Pantothenic acid (B5)0.37 mg · 0.34 mg7%·7%
  • Vitamin B60.042 mg · 0.08 mg2%·5%
  • Folate7 µg · 21 µg2%·5%
  • Choline14.3 mg · 15.4 mg3%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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