Thick vanilla milkshake vs Gouda cheese
In short
Gram for gram, there are 3.2 times as many calories in gouda cheese as in thick vanilla milkshake (356 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in gouda cheese come from fat.
More in thick vanilla milkshake: carbohydrates (8×). More in gouda cheese: saturated fat (9.3×), calcium (4.8×), vitamin B12 (3×), protein (6.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 88%
1.9 g vs 17.6 g
- Calcium11% vs 54%
146 mg vs 700 mg
- Vitamin B1222% vs 64%
0.52 µg vs 1.5 µg
- Protein8% vs 50%
3.9 g vs 24.9 g
- Phosphorus9% vs 44%
115 mg vs 546 mg
- Cholesterollimit4% vs 38%
12 mg vs 114 mg
- Zinc4% vs 35%
0.39 mg vs 3.9 mg
- Sodiumlimit4% vs 36%
95 mg vs 819 mg
- Total fat4% vs 35%
3 g vs 27.4 g
- Selenium4% vs 26%
2.3 µg vs 14.5 µg
- Vitamin A3% vs 18%
25 µg vs 165 µg
- Riboflavin (B2)15% vs 26%
0.2 mg vs 0.33 mg
- Carbohydrates6% vs 1%
17.8 g vs 2.2 g
- Magnesium3% vs 7%
12 mg vs 29 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium183 mg · 121 mg4%·3%
- Iron0.1 mg · 0.24 mg1%·1%
- Copper0.051 mg · 0.036 mg6%·4%
- Manganese0.014 mg · 0.011 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.2 µg · 0.5 µg6%·3%
- Vitamin E0.05 mg · 0.24 mg<1%·2%
- Vitamin K0.2 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.03 mg · 0.03 mg3%·3%
- Niacin (B3)0.15 mg · 0.063 mg1%·<1%
- Pantothenic acid (B5)0.37 mg · 0.34 mg7%·7%
- Vitamin B60.042 mg · 0.08 mg2%·5%
- Folate7 µg · 21 µg2%·5%
- Choline14.3 mg · 15.4 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.