Thick vanilla milkshake vs Feta cheese
In short
Gram for gram, there are 2.4 times as many calories in feta cheese as in thick vanilla milkshake (265 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in feta cheese come from fat.
More in thick vanilla milkshake: carbohydrates (4.6×) and vitamin D (3×). More in feta cheese: saturated fat (7.1×), riboflavin (4.3×), vitamin B12 (3.3×), sodium (12×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 67%
1.9 g vs 13.3 g
- Riboflavin (B2)15% vs 65%
0.2 mg vs 0.84 mg
- Vitamin B1222% vs 70%
0.52 µg vs 1.7 µg
- Sodiumlimit4% vs 50%
95 mg vs 1,139 mg
- Calcium11% vs 38%
146 mg vs 493 mg
- Cholesterollimit4% vs 30%
12 mg vs 89 mg
- Total fat4% vs 28%
3 g vs 21.5 g
- Selenium4% vs 27%
2.3 µg vs 15 µg
- Zinc4% vs 26%
0.39 mg vs 2.9 mg
- Vitamin B62% vs 25%
0.042 mg vs 0.42 mg
- Protein8% vs 28%
3.9 g vs 14.2 g
- Phosphorus9% vs 27%
115 mg vs 337 mg
- Pantothenic acid (B5)7% vs 19%
0.37 mg vs 0.97 mg
- Vitamin A3% vs 14%
25 µg vs 125 µg
- Thiamin (B1)3% vs 13%
0.03 mg vs 0.15 mg
- Folate2% vs 8%
7 µg vs 32 µg
- Niacin (B3)1% vs 6%
0.15 mg vs 0.99 mg
- Carbohydrates6% vs 1%
17.8 g vs 3.9 g
- Vitamin D6% vs 2%
1.2 µg vs 0.4 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium183 mg · 62 mg4%·1%
- Iron0.1 mg · 0.65 mg1%·4%
- Magnesium12 mg · 19 mg3%·5%
- Copper0.051 mg · 0.032 mg6%·4%
- Manganese0.014 mg · 0.028 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.05 mg · 0.18 mg<1%·1%
- Vitamin K0.2 µg · 1.8 µg<1%·2%
- Choline14.3 mg · 15.4 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.