Thick vanilla milkshake vs Whole milk ricotta

Thick vanilla milkshakeWhole milk ricotta
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 186 calories in whole milk ricotta (1/2 cup, 124 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in whole milk ricotta come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, vitamin D (15×), carbohydrates (6.2×) and 11 more. More in whole milk ricotta: saturated fat, vitamin A, cholesterol and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 1.1 µg
    68%44%
  • Riboflavin (B2)0.61 mg · 0.37 mg
    47%28%
  • Vitamin D3.8 µg · 0.25 µg
    19%1%
  • Carbohydrates55.6 g · 9 g
    20%3%
  • Calcium457 mg · 255 mg
    35%20%
  • Copper0.16 mg · 0.022 mg
    18%2%
  • Phosphorus360 mg · 191 mg
    29%15%
  • Pantothenic acid (B5)1.2 mg · 0.57 mg
    23%11%
  • Saturated fatlimit5.9 g · 8 g
    30%40%
  • Vitamin A78.3 µg · 149 µg
    9%17%
  • Cholesterollimit37.6 mg · 60.8 mg
    13%20%
  • Sodiumlimit297 mg · 136 mg
    13%6%
  • Thiamin (B1)0.094 mg · 0.016 mg
    8%1%
  • Potassium573 mg · 272 mg
    12%6%
  • Protein12.1 g · 9.3 g
    24%19%
  • Zinc1.2 mg · 0.66 mg
    11%6%
  • Folate21.9 µg · 5 µg
    5%1%
  • Choline44.8 mg · 21.7 mg
    8%4%
  • Total fat9.5 g · 12.6 g
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0.16 mg2%·1%
  • Magnesium37.6 mg · 24.8 mg9%·6%
  • Manganese0.044 mg · 0.014 mg2%·1%
  • Selenium7.2 µg · 7.3 µg13%·13%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.14 mg1%·1%
  • Vitamin K0.63 µg · 1.4 µg1%·1%
  • Niacin (B3)0.46 mg · 0.17 mg3%·1%
  • Vitamin B60.13 mg · 0.12 mg8%·7%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Whole milk ricotta: nutrition compared | MyFoodAnalysis