Thick vanilla milkshake vs Low sodium milk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 164 g of low sodium milk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in low sodium milk: saturated fat (2.1×), potassium (2.5×), vitamin D, vitamin B12 and cholesterol (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.7 g · 3.5 g8%18%
- Potassium163 mg · 415 mg3%9%
- Vitamin D1.1 µg · 2.1 µg5%11%
- Vitamin B120.46 µg · 0.59 µg19%25%
- Cholesterollimit10.7 mg · 23 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 5.1 g7%·10%
- Total fat2.7 g · 5.7 g3%·7%
- Carbohydrates15.8 g · 7.3 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 4.9 mg4%·<1%
- Calcium130 mg · 166 mg10%·13%
- Iron0.089 mg · 0.082 mg<1%·<1%
- Magnesium10.7 mg · 8.2 mg3%·2%
- Phosphorus103 mg · 141 mg8%·11%
- Zinc0.35 mg · 0.62 mg3%·6%
- Copper0.046 mg · 0.016 mg5%·2%
- Manganese0.013 mg · 0.007 mg1%·<1%
- Selenium2.1 µg · 3.3 µg4%·6%
- Vitamin A22.3 µg · 47.5 µg2%·5%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.045 mg · 0.13 mg<1%·1%
- Vitamin K0.18 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.033 mg2%·3%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Niacin (B3)0.13 mg · 0.07 mg1%·<1%
- Pantothenic acid (B5)0.33 mg · 0.5 mg7%·10%
- Vitamin B60.038 mg · 0.056 mg2%·3%
- Folate6.3 µg · 8.2 µg2%·2%
- Choline12.8 mg · 26.2 mg2%·5%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.