Thick vanilla milkshake vs Low sodium milk

Thick vanilla milkshakeLow sodium milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 84% more calories in thick vanilla milkshake than in low sodium milk (112 vs 61 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: riboflavin, vitamin B12, carbohydrates (4×) and copper (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Riboflavin (B2)0.2 mg · 0.1 mg
    15%8%
  • Vitamin B120.52 µg · 0.36 µg
    22%15%
  • Carbohydrates17.8 g · 4.5 g
    6%2%
  • Copper0.051 mg · 0.01 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.9 g · 3.1 g8%·6%
  • Total fat3 g · 3.5 g4%·4%
  • Saturated fatlimit1.9 g · 2.2 g9%·11%
  • Cholesterollimit12 mg · 14 mg4%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit95 mg · 3 mg4%·<1%
  • Potassium183 mg · 253 mg4%·5%
  • Calcium146 mg · 101 mg11%·8%
  • Iron0.1 mg · 0.05 mg1%·<1%
  • Magnesium12 mg · 5 mg3%·1%
  • Phosphorus115 mg · 86 mg9%·7%
  • Zinc0.39 mg · 0.38 mg4%·3%
  • Manganese0.014 mg · 0.004 mg1%·<1%
  • Selenium2.3 µg · 2 µg4%·4%
  • Vitamin A25 µg · 29 µg3%·3%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Vitamin D1.2 µg · 1.3 µg6%·7%
  • Vitamin E0.05 mg · 0.08 mg<1%·1%
  • Vitamin K0.2 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.03 mg · 0.02 mg3%·2%
  • Niacin (B3)0.15 mg · 0.043 mg1%·<1%
  • Pantothenic acid (B5)0.37 mg · 0.3 mg7%·6%
  • Vitamin B60.042 mg · 0.034 mg2%·2%
  • Folate7 µg · 5 µg2%·1%
  • Choline14.3 mg · 16 mg3%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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