Thick vanilla milkshake vs Low sodium milk
In short
Gram for gram, there are 84% more calories in thick vanilla milkshake than in low sodium milk (112 vs 61 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: riboflavin, vitamin B12, carbohydrates (4×) and copper (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 8%
0.2 mg vs 0.1 mg
- Vitamin B1222% vs 15%
0.52 µg vs 0.36 µg
- Carbohydrates6% vs 2%
17.8 g vs 4.5 g
- Copper6% vs 1%
0.051 mg vs 0.01 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.1 g8%·6%
- Total fat3 g · 3.5 g4%·4%
- Saturated fatlimit1.9 g · 2.2 g9%·11%
- Cholesterollimit12 mg · 14 mg4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 3 mg4%·<1%
- Potassium183 mg · 253 mg4%·5%
- Calcium146 mg · 101 mg11%·8%
- Iron0.1 mg · 0.05 mg1%·<1%
- Magnesium12 mg · 5 mg3%·1%
- Phosphorus115 mg · 86 mg9%·7%
- Zinc0.39 mg · 0.38 mg4%·3%
- Manganese0.014 mg · 0.004 mg1%·<1%
- Selenium2.3 µg · 2 µg4%·4%
- Vitamin A25 µg · 29 µg3%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D1.2 µg · 1.3 µg6%·7%
- Vitamin E0.05 mg · 0.08 mg<1%·1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.02 mg3%·2%
- Niacin (B3)0.15 mg · 0.043 mg1%·<1%
- Pantothenic acid (B5)0.37 mg · 0.3 mg7%·6%
- Vitamin B60.042 mg · 0.034 mg2%·2%
- Folate7 µg · 5 µg2%·1%
- Choline14.3 mg · 16 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.