Thick vanilla milkshake vs Low sodium milk

Thick vanilla milkshakeLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12, riboflavin (2.4×), carbohydrates (5.1×), calcium and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.88 µg
    68%37%
  • Riboflavin (B2)0.61 mg · 0.26 mg
    47%20%
  • Carbohydrates55.6 g · 10.9 g
    20%4%
  • Calcium457 mg · 246 mg
    35%19%
  • Copper0.16 mg · 0.024 mg
    18%3%
  • Sodiumlimit297 mg · 7.3 mg
    13%<1%
  • Phosphorus360 mg · 210 mg
    29%17%
  • Protein12.1 g · 7.6 g
    24%15%
  • Pantothenic acid (B5)1.2 mg · 0.74 mg
    23%15%
  • Magnesium37.6 mg · 12.2 mg
    9%3%
  • Selenium7.2 µg · 4.9 µg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 8.4 g12%·11%
  • Saturated fatlimit5.9 g · 5.3 g30%·26%
  • Cholesterollimit37.6 mg · 34.2 mg13%·11%
  • Fiber0 g · 0 g0%·0%
  • Potassium573 mg · 617 mg12%·13%
  • Iron0.31 mg · 0.12 mg2%·1%
  • Zinc1.2 mg · 0.93 mg11%·8%
  • Manganese0.044 mg · 0.01 mg2%·<1%
  • Vitamin A78.3 µg · 70.8 µg9%·8%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin D3.8 µg · 3.2 µg19%·16%
  • Vitamin E0.16 mg · 0.2 mg1%·1%
  • Vitamin K0.63 µg · 0.73 µg1%·1%
  • Thiamin (B1)0.094 mg · 0.049 mg8%·4%
  • Niacin (B3)0.46 mg · 0.1 mg3%·1%
  • Vitamin B60.13 mg · 0.083 mg8%·5%
  • Folate21.9 µg · 12.2 µg5%·3%
  • Choline44.8 mg · 39 mg8%·7%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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