Thick vanilla milkshake vs Lowfat cultured buttermilk

Thick vanilla milkshakeLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in thick vanilla milkshake as in lowfat cultured buttermilk (112 vs 40 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12 (2.4×), saturated fat (2.9×), vitamin D, carbohydrates (3.7×) and copper (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.52 µg · 0.22 µg
    22%9%
  • Saturated fatlimit1.9 g · 0.66 g
    9%3%
  • Vitamin D1.2 µg · 0 µg
    6%0%
  • Carbohydrates17.8 g · 4.8 g
    6%2%
  • Copper0.051 mg · 0.011 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.9 g · 3.3 g8%·7%
  • Total fat3 g · 1.1 g4%·1%
  • Cholesterollimit12 mg · 4 mg4%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit95 mg · 148 mg4%·6%
  • Potassium183 mg · 151 mg4%·3%
  • Calcium146 mg · 116 mg11%·9%
  • Iron0.1 mg · 0.05 mg1%·<1%
  • Magnesium12 mg · 11 mg3%·3%
  • Phosphorus115 mg · 89 mg9%·7%
  • Zinc0.39 mg · 0.42 mg4%·4%
  • Manganese0.014 mg · 0.002 mg1%·<1%
  • Selenium2.3 µg · 2 µg4%·4%
  • Vitamin A25 µg · 14 µg3%·2%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin E0.05 mg · 0.05 mg<1%·<1%
  • Vitamin K0.2 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.03 mg · 0.034 mg3%·3%
  • Riboflavin (B2)0.2 mg · 0.15 mg15%·12%
  • Niacin (B3)0.15 mg · 0.058 mg1%·<1%
  • Pantothenic acid (B5)0.37 mg · 0.28 mg7%·6%
  • Vitamin B60.042 mg · 0.034 mg2%·2%
  • Folate7 µg · 5 µg2%·1%
  • Choline14.3 mg · 17.7 mg3%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Lowfat cultured buttermilk: nutrition compared | MyFoodAnalysis