Thick vanilla milkshake vs Lowfat cultured buttermilk
In short
Gram for gram, there are 2.8 times as many calories in thick vanilla milkshake as in lowfat cultured buttermilk (112 vs 40 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12 (2.4×), saturated fat (2.9×), vitamin D, carbohydrates (3.7×) and copper (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 9%
0.52 µg vs 0.22 µg
- Saturated fatlimit9% vs 3%
1.9 g vs 0.66 g
- Vitamin D6% vs 0%
1.2 µg vs 0 µg
- Carbohydrates6% vs 2%
17.8 g vs 4.8 g
- Copper6% vs 1%
0.051 mg vs 0.011 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.3 g8%·7%
- Total fat3 g · 1.1 g4%·1%
- Cholesterollimit12 mg · 4 mg4%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 148 mg4%·6%
- Potassium183 mg · 151 mg4%·3%
- Calcium146 mg · 116 mg11%·9%
- Iron0.1 mg · 0.05 mg1%·<1%
- Magnesium12 mg · 11 mg3%·3%
- Phosphorus115 mg · 89 mg9%·7%
- Zinc0.39 mg · 0.42 mg4%·4%
- Manganese0.014 mg · 0.002 mg1%·<1%
- Selenium2.3 µg · 2 µg4%·4%
- Vitamin A25 µg · 14 µg3%·2%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.034 mg3%·3%
- Riboflavin (B2)0.2 mg · 0.15 mg15%·12%
- Niacin (B3)0.15 mg · 0.058 mg1%·<1%
- Pantothenic acid (B5)0.37 mg · 0.28 mg7%·6%
- Vitamin B60.042 mg · 0.034 mg2%·2%
- Folate7 µg · 5 µg2%·1%
- Choline14.3 mg · 17.7 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.