Thick vanilla milkshake vs Lowfat cultured buttermilk

Thick vanilla milkshakeLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 250 g of lowfat cultured buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin D. More in lowfat cultured buttermilk: riboflavin (2.2×), sodium (4.4×), calcium (2.2×), protein (2.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.17 mg · 0.39 mg
    13%30%
  • Sodiumlimit84.8 mg · 370 mg
    4%16%
  • Calcium130 mg · 290 mg
    10%22%
  • Protein3.4 g · 8.3 g
    7%17%
  • Phosphorus103 mg · 223 mg
    8%18%
  • Pantothenic acid (B5)0.33 mg · 0.69 mg
    7%14%
  • Zinc0.35 mg · 1.1 mg
    3%10%
  • Choline12.8 mg · 44.3 mg
    2%8%
  • Vitamin D1.1 µg · 0 µg
    5%0%
  • Selenium2.1 µg · 5 µg
    4%9%
  • Thiamin (B1)0.027 mg · 0.085 mg
    2%7%
  • Potassium163 mg · 378 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.7 g3%·3%
  • Saturated fatlimit1.7 g · 1.6 g8%·8%
  • Cholesterollimit10.7 mg · 10 mg4%·3%
  • Carbohydrates15.8 g · 12 g6%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.089 mg · 0.13 mg<1%·1%
  • Magnesium10.7 mg · 27.5 mg3%·7%
  • Copper0.046 mg · 0.028 mg5%·3%
  • Manganese0.013 mg · 0.005 mg1%·<1%
  • Vitamin A22.3 µg · 35 µg2%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin E0.045 mg · 0.13 mg<1%·1%
  • Vitamin K0.18 µg · 0.25 µg<1%·<1%
  • Niacin (B3)0.13 mg · 0.14 mg1%·1%
  • Vitamin B60.038 mg · 0.085 mg2%·5%
  • Folate6.3 µg · 12.5 µg2%·3%
  • Vitamin B120.46 µg · 0.55 µg19%·23%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick vanilla milkshake withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk