Thick vanilla milkshake vs Whole buttermilk

Thick vanilla milkshakeWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12, carbohydrates (4.6×), riboflavin, calcium and 6 more. More in whole buttermilk: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 1.1 µg
    68%47%
  • Carbohydrates55.6 g · 12 g
    20%4%
  • Riboflavin (B2)0.61 mg · 0.42 mg
    47%32%
  • Calcium457 mg · 282 mg
    35%22%
  • Phosphorus360 mg · 208 mg
    29%17%
  • Copper0.16 mg · 0.061 mg
    18%7%
  • Protein12.1 g · 7.9 g
    24%16%
  • Saturated fatlimit5.9 g · 4.7 g
    30%23%
  • Potassium573 mg · 331 mg
    12%7%
  • Pantothenic acid (B5)1.2 mg · 0.93 mg
    23%19%
  • Vitamin A78.3 µg · 115 µg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 8.1 g12%·10%
  • Cholesterollimit37.6 mg · 26.9 mg13%·9%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 257 mg13%·11%
  • Iron0.31 mg · 0.073 mg2%·<1%
  • Magnesium37.6 mg · 24.5 mg9%·6%
  • Zinc1.2 mg · 0.93 mg11%·8%
  • Manganese0.044 mg · 0.01 mg2%·<1%
  • Selenium7.2 µg · 9.1 µg13%·16%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D3.8 µg · 3.2 µg19%·16%
  • Vitamin E0.16 mg · 0.17 mg1%·1%
  • Vitamin K0.63 µg · 0.73 µg1%·1%
  • Thiamin (B1)0.094 mg · 0.12 mg8%·10%
  • Niacin (B3)0.46 mg · 0.22 mg3%·1%
  • Vitamin B60.13 mg · 0.088 mg8%·5%
  • Folate21.9 µg · 12.3 µg5%·3%
  • Choline44.8 mg · 35.8 mg8%·7%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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