Thick vanilla milkshake vs Whole buttermilk

Thick vanilla milkshakeWhole buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 161 g of whole buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in whole buttermilk: vitamin B12, riboflavin, selenium (2.9×), saturated fat and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.46 µg · 0.74 µg
    19%31%
  • Riboflavin (B2)0.17 mg · 0.28 mg
    13%21%
  • Selenium2.1 µg · 6 µg
    4%11%
  • Saturated fatlimit1.7 g · 3.1 g
    8%15%
  • Vitamin A22.3 µg · 75.8 µg
    2%8%
  • Pantothenic acid (B5)0.33 mg · 0.61 mg
    7%12%
  • Vitamin D1.1 µg · 2.1 µg
    5%10%
  • Calcium130 mg · 185 mg
    10%14%
  • Thiamin (B1)0.027 mg · 0.076 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 5.2 g7%·10%
  • Total fat2.7 g · 5.3 g3%·7%
  • Cholesterollimit10.7 mg · 17.7 mg4%·6%
  • Carbohydrates15.8 g · 7.9 g6%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 169 mg4%·7%
  • Potassium163 mg · 218 mg3%·5%
  • Iron0.089 mg · 0.048 mg<1%·<1%
  • Magnesium10.7 mg · 16.1 mg3%·4%
  • Phosphorus103 mg · 137 mg8%·11%
  • Zinc0.35 mg · 0.61 mg3%·6%
  • Copper0.046 mg · 0.04 mg5%·4%
  • Manganese0.013 mg · 0.006 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.045 mg · 0.11 mg<1%·1%
  • Vitamin K0.18 µg · 0.48 µg<1%·<1%
  • Niacin (B3)0.13 mg · 0.15 mg1%·1%
  • Vitamin B60.038 mg · 0.058 mg2%·3%
  • Folate6.3 µg · 8.1 µg2%·2%
  • Choline12.8 mg · 23.5 mg2%·4%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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