Thick vanilla milkshake vs Dried buttermilk

Thick vanilla milkshakeDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin D (6.3×) and saturated fat. More in dried buttermilk: vitamin B12 (2.8×), riboflavin (3.1×), calcium (3.1×), phosphorus (3.1×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B121.6 µg · 4.6 µg
    68%191%
  • Riboflavin (B2)0.61 mg · 1.9 mg
    47%146%
  • Calcium457 mg · 1,421 mg
    35%109%
  • Phosphorus360 mg · 1,120 mg
    29%90%
  • Protein12.1 g · 41.2 g
    24%82%
  • Pantothenic acid (B5)1.2 mg · 3.8 mg
    23%76%
  • Zinc1.2 mg · 4.8 mg
    11%44%
  • Thiamin (B1)0.094 mg · 0.47 mg
    8%39%
  • Selenium7.2 µg · 24.4 µg
    13%44%
  • Potassium573 mg · 1,910 mg
    12%41%
  • Magnesium37.6 mg · 132 mg
    9%31%
  • Choline44.8 mg · 142 mg
    8%26%
  • Vitamin B60.13 mg · 0.41 mg
    8%24%
  • Vitamin D3.8 µg · 0.6 µg
    19%3%
  • Cholesterollimit37.6 mg · 82.8 mg
    13%28%
  • Sodiumlimit297 mg · 620 mg
    13%27%
  • Folate21.9 µg · 56.4 µg
    5%14%
  • Saturated fatlimit5.9 g · 4.3 g
    30%22%
  • Vitamin C0 mg · 6.8 mg
    0%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 6.9 g12%·9%
  • Carbohydrates55.6 g · 58.8 g20%·21%
  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0.36 mg2%·2%
  • Copper0.16 mg · 0.13 mg18%·15%
  • Manganese0.044 mg · 0.028 mg2%·1%
  • Vitamin A78.3 µg · 58.8 µg9%·7%
  • Vitamin E0.16 mg · 0.12 mg1%·1%
  • Vitamin K0.63 µg · 0.48 µg1%·<1%
  • Niacin (B3)0.46 mg · 1.1 mg3%·7%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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