Thick vanilla milkshake vs Dried buttermilk

Thick vanilla milkshakeDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 26 g of dried buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin D (8.3×). More in dried buttermilk: vitamin B12 (2.1×), riboflavin (2.3×), calcium (2.3×), phosphorus (2.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.46 µg · 0.99 µg
    19%41%
  • Riboflavin (B2)0.17 mg · 0.41 mg
    13%31%
  • Calcium130 mg · 306 mg
    10%24%
  • Phosphorus103 mg · 241 mg
    8%19%
  • Protein3.4 g · 8.9 g
    7%18%
  • Pantothenic acid (B5)0.33 mg · 0.82 mg
    7%16%
  • Zinc0.35 mg · 1 mg
    3%9%
  • Thiamin (B1)0.027 mg · 0.1 mg
    2%8%
  • Selenium2.1 µg · 5.2 µg
    4%10%
  • Potassium163 mg · 411 mg
    3%9%
  • Vitamin D1.1 µg · 0.13 µg
    5%1%
  • Magnesium10.7 mg · 28.4 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 1.5 g3%·2%
  • Saturated fatlimit1.7 g · 0.93 g8%·5%
  • Cholesterollimit10.7 mg · 17.8 mg4%·6%
  • Carbohydrates15.8 g · 12.7 g6%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 134 mg4%·6%
  • Iron0.089 mg · 0.078 mg<1%·<1%
  • Copper0.046 mg · 0.029 mg5%·3%
  • Manganese0.013 mg · 0.006 mg1%·<1%
  • Vitamin A22.3 µg · 12.7 µg2%·1%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.045 mg · 0.026 mg<1%·<1%
  • Vitamin K0.18 µg · 0.1 µg<1%·<1%
  • Niacin (B3)0.13 mg · 0.23 mg1%·1%
  • Vitamin B60.038 mg · 0.087 mg2%·5%
  • Folate6.3 µg · 12.1 µg2%·3%
  • Choline12.8 mg · 30.7 mg2%·6%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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