Thick vanilla milkshake vs Dried buttermilk

Thick vanilla milkshakeDried buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in dried buttermilk as in thick vanilla milkshake (387 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in dried buttermilk: vitamin B12 (7.3×), riboflavin (8.1×), calcium (8.1×), phosphorus (8.1×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.52 µg · 3.8 µg
    22%159%
  • Riboflavin (B2)0.2 mg · 1.6 mg
    15%121%
  • Calcium146 mg · 1,184 mg
    11%91%
  • Phosphorus115 mg · 933 mg
    9%75%
  • Protein3.9 g · 34.3 g
    8%69%
  • Pantothenic acid (B5)0.37 mg · 3.2 mg
    7%63%
  • Zinc0.39 mg · 4 mg
    4%37%
  • Selenium2.3 µg · 20.3 µg
    4%37%
  • Thiamin (B1)0.03 mg · 0.39 mg
    3%33%
  • Potassium183 mg · 1,592 mg
    4%34%
  • Magnesium12 mg · 110 mg
    3%26%
  • Cholesterollimit12 mg · 69 mg
    4%23%
  • Choline14.3 mg · 119 mg
    3%22%
  • Sodiumlimit95 mg · 517 mg
    4%22%
  • Vitamin B60.042 mg · 0.34 mg
    2%20%
  • Carbohydrates17.8 g · 49 g
    6%18%
  • Folate7 µg · 47 µg
    2%12%
  • Saturated fatlimit1.9 g · 3.6 g
    9%18%
  • Copper0.051 mg · 0.11 mg
    6%12%
  • Vitamin C0 mg · 5.7 mg
    0%6%
  • Niacin (B3)0.15 mg · 0.88 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3 g · 5.8 g4%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.1 mg · 0.3 mg1%·2%
  • Manganese0.014 mg · 0.023 mg1%·1%
  • Vitamin A25 µg · 49 µg3%·5%
  • Vitamin D1.2 µg · 0.5 µg6%·3%
  • Vitamin E0.05 mg · 0.1 mg<1%·1%
  • Vitamin K0.2 µg · 0.4 µg<1%·<1%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick vanilla milkshake withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Thick vanilla milkshake vs Dried buttermilk: nutrition compared | MyFoodAnalysis