Thick vanilla milkshake vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1222% vs 159%

  0.52 µg vs 3.8 µg

• Riboflavin (B2)15% vs 121%

  0.2 mg vs 1.6 mg

• Calcium11% vs 91%

  146 mg vs 1,184 mg

• Phosphorus9% vs 75%

  115 mg vs 933 mg

• Protein8% vs 69%

  3.9 g vs 34.3 g

• Pantothenic acid (B5)7% vs 63%

  0.37 mg vs 3.2 mg

• Zinc4% vs 37%

  0.39 mg vs 4 mg

• Selenium4% vs 37%

  2.3 µg vs 20.3 µg

• Thiamin (B1)3% vs 33%

  0.03 mg vs 0.39 mg

• Potassium4% vs 34%

  183 mg vs 1,592 mg

• Magnesium3% vs 26%

  12 mg vs 110 mg

• Cholesterollimit4% vs 23%

  12 mg vs 69 mg

• Choline3% vs 22%

  14.3 mg vs 119 mg

• Sodiumlimit4% vs 22%

  95 mg vs 517 mg

• Vitamin B62% vs 20%

  0.042 mg vs 0.34 mg

• Carbohydrates6% vs 18%

  17.8 g vs 49 g

• Folate2% vs 12%

  7 µg vs 47 µg

• Saturated fatlimit9% vs 18%

  1.9 g vs 3.6 g

• Copper6% vs 12%

  0.051 mg vs 0.11 mg

• Vitamin C0% vs 6%

  0 mg vs 5.7 mg

• Niacin (B3)1% vs 5%

  0.15 mg vs 0.88 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3 g · 5.8 g4%·7%
• Fiber0 g · 0 g0%·0%
• Iron0.1 mg · 0.3 mg1%·2%
• Manganese0.014 mg · 0.023 mg1%·1%
• Vitamin A25 µg · 49 µg3%·5%
• Vitamin D1.2 µg · 0.5 µg6%·3%
• Vitamin E0.05 mg · 0.1 mg<1%·1%
• Vitamin K0.2 µg · 0.4 µg<1%·<1%