Thick vanilla milkshake vs Low fat buttermilk

Thick vanilla milkshakeLow fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 233 g of low fat buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: copper (14×). More in low fat buttermilk: riboflavin (2.6×), calcium (2.1×), protein (2.3×), phosphorus (2.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Low fat buttermilk100 cal

233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.17 mg · 0.46 mg
    13%35%
  • Calcium130 mg · 280 mg
    10%22%
  • Protein3.4 g · 8.1 g
    7%16%
  • Phosphorus103 mg · 215 mg
    8%17%
  • Thiamin (B1)0.027 mg · 0.11 mg
    2%9%
  • Zinc0.35 mg · 0.99 mg
    3%9%
  • Sodiumlimit84.8 mg · 216 mg
    4%9%
  • Copper0.046 mg · 0.003 mg
    5%<1%
  • Potassium163 mg · 368 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.5 g3%·3%
  • Saturated fatlimit1.7 g · 1.3 g8%·6%
  • Cholesterollimit10.7 mg · 11.2 mg4%·4%
  • Carbohydrates15.8 g · 11.2 g6%·4%
  • Iron0.089 mg · 0.031 mg<1%·<1%
  • Magnesium10.7 mg · 25.7 mg3%·6%
  • Manganese0.013 mg · 0 mg1%·0%
  • Vitamin D1.1 µg · 1.3 µg5%·6%
  • Vitamin K0.18 µg · 0 µg<1%·0%
  • Niacin (B3)0.13 mg · 0.3 mg1%·2%
  • Vitamin B60.038 mg · 0.092 mg2%·5%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick vanilla milkshake withDried buttermilkWhole buttermilkLowfat cultured buttermilkReduced fat buttermilk