Thick vanilla milkshake vs Reduced fat buttermilk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 179 g of reduced fat buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin D. More in reduced fat buttermilk: riboflavin (2.2×), calcium, vitamin B12, protein (2.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.17 mg · 0.38 mg13%29%
- Calcium130 mg · 255 mg10%20%
- Vitamin B120.46 µg · 0.66 µg19%28%
- Protein3.4 g · 7.3 g7%15%
- Vitamin D1.1 µg · 0 µg5%0%
- Thiamin (B1)0.027 mg · 0.089 mg2%7%
- Sodiumlimit84.8 mg · 188 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 3.6 g3%·5%
- Saturated fatlimit1.7 g · 2.2 g8%·11%
- Cholesterollimit10.7 mg · 14.3 mg4%·5%
- Carbohydrates15.8 g · 9.5 g6%·3%
- Fiber0 g · 0 g0%·0%
- Potassium163 mg · 321 mg3%·7%
- Iron0.089 mg · 0.11 mg<1%·1%
- Magnesium10.7 mg · 23.2 mg3%·6%
- Phosphorus103 mg · 146 mg8%·12%
- Zinc0.35 mg · 0.43 mg3%·4%
- Copper0.046 mg · 0.014 mg5%·2%
- Selenium2.1 µg · 4.1 µg4%·7%
- Vitamin A22.3 µg · 28.6 µg2%·3%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin E0.045 mg · 0.2 mg<1%·1%
- Vitamin K0.18 µg · 0.18 µg<1%·<1%
- Niacin (B3)0.13 mg · 0.18 mg1%·1%
- Vitamin B60.038 mg · 0.054 mg2%·3%
- Folate6.3 µg · 10.7 µg2%·3%
- Choline12.8 mg · 28.6 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.