Thick vanilla milkshake vs Reduced fat buttermilk
In short
Gram for gram, there are 2 times as many calories in thick vanilla milkshake as in reduced fat buttermilk (112 vs 56 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12, vitamin D, copper (6.4×) and carbohydrates (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.52 µg · 0.37 µg22%15%
- Vitamin D1.2 µg · 0 µg6%0%
- Copper0.051 mg · 0.008 mg6%1%
- Carbohydrates17.8 g · 5.3 g6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 4.1 g8%·8%
- Total fat3 g · 2 g4%·3%
- Saturated fatlimit1.9 g · 1.2 g9%·6%
- Cholesterollimit12 mg · 8 mg4%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 105 mg4%·5%
- Potassium183 mg · 180 mg4%·4%
- Calcium146 mg · 143 mg11%·11%
- Iron0.1 mg · 0.06 mg1%·<1%
- Magnesium12 mg · 13 mg3%·3%
- Phosphorus115 mg · 82 mg9%·7%
- Zinc0.39 mg · 0.24 mg4%·2%
- Selenium2.3 µg · 2.3 µg4%·4%
- Vitamin A25 µg · 16 µg3%·2%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.05 mg · 0.11 mg<1%·1%
- Vitamin K0.2 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.2 mg · 0.21 mg15%·16%
- Niacin (B3)0.15 mg · 0.1 mg1%·1%
- Vitamin B60.042 mg · 0.03 mg2%·2%
- Folate7 µg · 6 µg2%·2%
- Choline14.3 mg · 16 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.