Thick vanilla milkshake vs Reduced fat buttermilk

Thick vanilla milkshakeReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12, vitamin D, copper (8.1×), carbohydrates (4.3×) and 9 more. More in reduced fat buttermilk: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.91 µg
    68%38%
  • Vitamin D3.8 µg · 0 µg
    19%0%
  • Copper0.16 mg · 0.02 mg
    18%2%
  • Carbohydrates55.6 g · 13 g
    20%5%
  • Saturated fatlimit5.9 g · 3 g
    30%15%
  • Phosphorus360 mg · 201 mg
    29%16%
  • Calcium457 mg · 350 mg
    35%27%
  • Riboflavin (B2)0.61 mg · 0.51 mg
    47%40%
  • Cholesterollimit37.6 mg · 19.6 mg
    13%7%
  • Total fat9.5 g · 4.9 g
    12%6%
  • Zinc1.2 mg · 0.59 mg
    11%5%
  • Vitamin A78.3 µg · 39.2 µg
    9%4%
  • Vitamin C0 mg · 3.7 mg
    0%4%
  • Protein12.1 g · 10 g
    24%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 257 mg13%·11%
  • Potassium573 mg · 441 mg12%·9%
  • Iron0.31 mg · 0.15 mg2%·1%
  • Magnesium37.6 mg · 31.9 mg9%·8%
  • Selenium7.2 µg · 5.6 µg13%·10%
  • Vitamin E0.16 mg · 0.27 mg1%·2%
  • Vitamin K0.63 µg · 0.24 µg1%·<1%
  • Thiamin (B1)0.094 mg · 0.12 mg8%·10%
  • Niacin (B3)0.46 mg · 0.24 mg3%·2%
  • Vitamin B60.13 mg · 0.073 mg8%·4%
  • Folate21.9 µg · 14.7 µg5%·4%
  • Choline44.8 mg · 39.2 mg8%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Thick vanilla milkshake vs Reduced fat buttermilk: nutrition compared | MyFoodAnalysis