Thick vanilla milkshake vs Low fat buttermilk
In short
Gram for gram, there are 2.6 times as many calories in thick vanilla milkshake as in low fat buttermilk (112 vs 43 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: saturated fat (3.4×), copper and carbohydrates (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.9 g · 0.55 g9%3%
- Copper0.051 mg · 0.001 mg6%<1%
- Carbohydrates17.8 g · 4.8 g6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.5 g8%·7%
- Total fat3 g · 1.1 g4%·1%
- Cholesterollimit12 mg · 4.8 mg4%·2%
- Sodiumlimit95 mg · 92.5 mg4%·4%
- Potassium183 mg · 158 mg4%·3%
- Calcium146 mg · 120 mg11%·9%
- Iron0.1 mg · 0.013 mg1%·<1%
- Magnesium12 mg · 11 mg3%·3%
- Phosphorus115 mg · 92.2 mg9%·7%
- Zinc0.39 mg · 0.43 mg4%·4%
- Manganese0.014 mg · 0 mg1%·0%
- Vitamin D1.2 µg · 0.54 µg6%·3%
- Vitamin K0.2 µg · 0 µg<1%·0%
- Thiamin (B1)0.03 mg · 0.049 mg3%·4%
- Riboflavin (B2)0.2 mg · 0.2 mg15%·15%
- Niacin (B3)0.15 mg · 0.13 mg1%·1%
- Vitamin B60.042 mg · 0.039 mg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.