Thick chocolate milkshake vs Sweetened condensed milk

Thick chocolate milkshakeSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Both get most of their calories from carbohydrate.

More in thick chocolate milkshake: copper (4.3×) and vitamin D (4.9×). More in sweetened condensed milk: selenium (7.9×), saturated fat (3.3×), riboflavin, choline (5.3×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium5.7 µg · 45 µg
    10%82%
  • Saturated fatlimit5 g · 16.7 g
    25%83%
  • Riboflavin (B2)0.67 mg · 1.3 mg
    51%97%
  • Choline51 mg · 271 mg
    9%49%
  • Carbohydrates63.5 g · 165 g
    23%60%
  • Calcium396 mg · 863 mg
    30%66%
  • Phosphorus378 mg · 769 mg
    30%62%
  • Protein9.2 g · 24 g
    18%48%
  • Total fat8.1 g · 26.4 g
    10%34%
  • Cholesterollimit33 mg · 103 mg
    11%34%
  • Vitamin A54 µg · 225 µg
    6%25%
  • Copper0.2 mg · 0.046 mg
    22%5%
  • Vitamin B120.96 µg · 1.3 µg
    40%56%
  • Zinc1.4 mg · 2.9 mg
    13%26%
  • Vitamin D3 µg · 0.61 µg
    15%3%
  • Thiamin (B1)0.14 mg · 0.27 mg
    12%23%
  • Potassium672 mg · 1,128 mg
    14%24%
  • Vitamin C0 mg · 7.9 mg
    0%9%
  • Magnesium48 mg · 79 mg
    11%19%
  • Vitamin B60.075 mg · 0.16 mg
    4%9%
  • Folate15 µg · 33.4 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.9 g · 0 g3%·0%
  • Sodiumlimit333 mg · 386 mg14%·17%
  • Iron0.93 mg · 0.58 mg5%·3%
  • Vitamin E0.15 mg · 0.49 mg1%·3%
  • Vitamin K0.6 µg · 1.8 µg1%·2%
  • Niacin (B3)0.37 mg · 0.64 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick chocolate milkshake withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeMilk