Thick chocolate milkshake vs Sweetened condensed milk

Thick chocolate milkshakeSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in sweetened condensed milk as in thick chocolate milkshake (321 vs 119 in 100 g). Both get most of their calories from carbohydrate.

More in thick chocolate milkshake: copper (4.3×) and vitamin D (5×). More in sweetened condensed milk: selenium (7.8×), saturated fat (3.3×), riboflavin, choline (5.2×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium1.9 µg · 14.8 µg
    3%27%
  • Saturated fatlimit1.7 g · 5.5 g
    8%27%
  • Riboflavin (B2)0.22 mg · 0.42 mg
    17%32%
  • Choline17 mg · 89.1 mg
    3%16%
  • Carbohydrates21.1 g · 54.4 g
    8%20%
  • Calcium132 mg · 284 mg
    10%22%
  • Phosphorus126 mg · 253 mg
    10%20%
  • Protein3 g · 7.9 g
    6%16%
  • Total fat2.7 g · 8.7 g
    3%11%
  • Cholesterollimit11 mg · 34 mg
    4%11%
  • Vitamin A18 µg · 74 µg
    2%8%
  • Copper0.065 mg · 0.015 mg
    7%2%
  • Vitamin B120.32 µg · 0.44 µg
    13%18%
  • Zinc0.48 mg · 0.94 mg
    4%9%
  • Vitamin D1 µg · 0.2 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Sodiumlimit111 mg · 127 mg5%·6%
  • Potassium224 mg · 371 mg5%·8%
  • Iron0.31 mg · 0.19 mg2%·1%
  • Magnesium16 mg · 26 mg4%·6%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin E0.05 mg · 0.16 mg<1%·1%
  • Vitamin K0.2 µg · 0.6 µg<1%·1%
  • Thiamin (B1)0.047 mg · 0.09 mg4%·8%
  • Niacin (B3)0.12 mg · 0.21 mg1%·1%
  • Vitamin B60.025 mg · 0.051 mg1%·3%
  • Folate5 µg · 11 µg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick chocolate milkshake withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeMilk