Thick chocolate milkshake vs Sweetened condensed milk

Thick chocolate milkshakeSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 31 g of sweetened condensed milk. Both get most of their calories from carbohydrate.

More in thick chocolate milkshake: copper (12×), vitamin B12 and riboflavin. More in sweetened condensed milk: selenium (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.055 mg · 0.005 mg
    6%1%
  • Vitamin B120.27 µg · 0.14 µg
    11%6%
  • Selenium1.6 µg · 4.6 µg
    3%8%
  • Riboflavin (B2)0.19 mg · 0.13 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 2.5 g5%·5%
  • Total fat2.3 g · 2.7 g3%·3%
  • Saturated fatlimit1.4 g · 1.7 g7%·9%
  • Cholesterollimit9.2 mg · 10.6 mg3%·4%
  • Carbohydrates17.8 g · 16.9 g6%·6%
  • Fiber0.25 g · 0 g1%·0%
  • Sodiumlimit93.3 mg · 39.6 mg4%·2%
  • Potassium188 mg · 116 mg4%·2%
  • Calcium111 mg · 88.5 mg9%·7%
  • Iron0.26 mg · 0.059 mg1%·<1%
  • Magnesium13.4 mg · 8.1 mg3%·2%
  • Phosphorus106 mg · 78.8 mg8%·6%
  • Zinc0.4 mg · 0.29 mg4%·3%
  • Vitamin A15.1 µg · 23.1 µg2%·3%
  • Vitamin C0 mg · 0.81 mg0%·1%
  • Vitamin D0.84 µg · 0.062 µg4%·<1%
  • Vitamin E0.042 mg · 0.05 mg<1%·<1%
  • Vitamin K0.17 µg · 0.19 µg<1%·<1%
  • Thiamin (B1)0.039 mg · 0.028 mg3%·2%
  • Niacin (B3)0.1 mg · 0.065 mg1%·<1%
  • Vitamin B60.021 mg · 0.016 mg1%·1%
  • Folate4.2 µg · 3.4 µg1%·1%
  • Choline14.3 mg · 27.8 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis