Thick chocolate milkshake vs Milk

Thick chocolate milkshakeMilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 192 g of milk. Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: copper. More in milk: vitamin B12 (4×), vitamin A (7.4×), calcium (2.2×), protein (2.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Milk100 cal

192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.27 µg · 1.1 µg
    11%45%
  • Vitamin A15.1 µg · 112 µg
    2%12%
  • Calcium111 mg · 240 mg
    9%18%
  • Protein2.6 g · 6.4 g
    5%13%
  • Phosphorus106 mg · 198 mg
    8%16%
  • Vitamin D0.84 µg · 2.1 µg
    4%11%
  • Riboflavin (B2)0.19 mg · 0.26 mg
    14%20%
  • Copper0.055 mg · 0.002 mg
    6%<1%
  • Thiamin (B1)0.039 mg · 0.11 mg
    3%9%
  • Vitamin B60.021 mg · 0.12 mg
    1%7%
  • Saturated fatlimit1.4 g · 2.4 g
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.3 g · 4.1 g3%·5%
  • Cholesterollimit9.2 mg · 17.3 mg3%·6%
  • Carbohydrates17.8 g · 9.3 g6%·3%
  • Fiber0.25 g · 0 g1%·0%
  • Sodiumlimit93.3 mg · 75 mg4%·3%
  • Potassium188 mg · 300 mg4%·6%
  • Iron0.26 mg · 0 mg1%·0%
  • Magnesium13.4 mg · 23.1 mg3%·5%
  • Zinc0.4 mg · 0.83 mg4%·8%
  • Selenium1.6 µg · 3.7 µg3%·7%
  • Vitamin C0 mg · 0.19 mg0%·<1%
  • Vitamin E0.042 mg · 0.058 mg<1%·<1%
  • Vitamin K0.17 µg · 0.38 µg<1%·<1%
  • Niacin (B3)0.1 mg · 0.21 mg1%·1%
  • Folate4.2 µg · 1.9 µg1%·<1%
  • Choline14.3 mg · 34.4 mg3%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick chocolate milkshake withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Thick vanilla milkshake