Thick chocolate milkshake vs Milk
In short
Gram for gram, there are 2.3 times as many calories in thick chocolate milkshake as in milk (119 vs 52 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper, riboflavin and carbohydrates (4.4×). More in milk: vitamin B12 and vitamin A (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.32 µg · 0.56 µg13%23%
- Copper0.065 mg · 0.001 mg7%<1%
- Riboflavin (B2)0.22 mg · 0.14 mg17%11%
- Carbohydrates21.1 g · 4.8 g8%2%
- Vitamin A18 µg · 58 µg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.3 g6%·7%
- Total fat2.7 g · 2.1 g3%·3%
- Saturated fatlimit1.7 g · 1.2 g8%·6%
- Cholesterollimit11 mg · 9 mg4%·3%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 39 mg5%·2%
- Potassium224 mg · 156 mg5%·3%
- Calcium132 mg · 125 mg10%·10%
- Iron0.31 mg · 0 mg2%·0%
- Magnesium16 mg · 12 mg4%·3%
- Phosphorus126 mg · 103 mg10%·8%
- Zinc0.48 mg · 0.43 mg4%·4%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D1 µg · 1.1 µg5%·6%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.057 mg4%·5%
- Niacin (B3)0.12 mg · 0.11 mg1%·1%
- Vitamin B60.025 mg · 0.061 mg1%·4%
- Folate5 µg · 1 µg1%·<1%
- Choline17 mg · 17.9 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.