Thick chocolate milkshake vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 29% more calories in thick chocolate milkshake than in evaporated reduced fat milk (2%) (119 vs 92 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (4.1×). More in evaporated reduced fat milk (2%): vitamin A (7.3×), calcium (2.2×), protein (2.4×), riboflavin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A18 µg · 131 µg2%15%
- Calcium132 mg · 285 mg10%22%
- Protein3 g · 7.4 g6%15%
- Riboflavin (B2)0.22 mg · 0.3 mg17%23%
- Copper0.065 mg · 0.016 mg7%2%
- Phosphorus126 mg · 192 mg10%15%
- Vitamin D1 µg · 2 µg5%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.7 g · 2 g3%·3%
- Saturated fatlimit1.7 g · 1.2 g8%·6%
- Cholesterollimit11 mg · 8 mg4%·3%
- Carbohydrates21.1 g · 11.2 g8%·4%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 113 mg5%·5%
- Potassium224 mg · 326 mg5%·7%
- Iron0.31 mg · 0.28 mg2%·2%
- Magnesium16 mg · 27 mg4%·6%
- Zinc0.48 mg · 0.88 mg4%·8%
- Selenium1.9 µg · 2.5 µg3%·5%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.044 mg4%·4%
- Niacin (B3)0.12 mg · 0.17 mg1%·1%
- Vitamin B60.025 mg · 0.054 mg1%·3%
- Folate5 µg · 9 µg1%·2%
- Vitamin B120.32 µg · 0.24 µg13%·10%
- Choline17 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.