Thick chocolate milkshake vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 2.4 times as many calories in thick chocolate milkshake as in lactose free reduced fat milk (2%) (119 vs 50 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper, riboflavin and carbohydrates (4.3×). More in lactose free reduced fat milk (2%): vitamin B12 and vitamin A (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.32 µg · 0.55 µg13%23%
- Vitamin A18 µg · 83 µg2%9%
- Copper0.065 mg · 0.001 mg7%<1%
- Riboflavin (B2)0.22 mg · 0.14 mg17%11%
- Carbohydrates21.1 g · 4.9 g8%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.4 g6%·7%
- Total fat2.7 g · 1.9 g3%·2%
- Saturated fatlimit1.7 g · 1.1 g8%·6%
- Cholesterollimit11 mg · 8 mg4%·3%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 39 mg5%·2%
- Potassium224 mg · 159 mg5%·3%
- Calcium132 mg · 126 mg10%·10%
- Iron0.31 mg · 0 mg2%·0%
- Magnesium16 mg · 12 mg4%·3%
- Phosphorus126 mg · 103 mg10%·8%
- Zinc0.48 mg · 0.43 mg4%·4%
- Selenium1.9 µg · 1.8 µg3%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D1 µg · 1.1 µg5%·6%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.059 mg4%·5%
- Niacin (B3)0.12 mg · 0.11 mg1%·1%
- Vitamin B60.025 mg · 0.061 mg1%·4%
- Folate5 µg · 2 µg1%·1%
- Choline17 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.