Thick chocolate milkshake vs Lactose free reduced fat milk (2%)

Thick chocolate milkshakeLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin, copper, carbohydrates (5.3×), saturated fat and 8 more. More in lactose free reduced fat milk (2%): vitamin A (3.8×), vitamin B12 and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.33 mg
    51%26%
  • Copper0.2 mg · 0.002 mg
    22%<1%
  • Carbohydrates63.5 g · 12 g
    23%4%
  • Vitamin A54 µg · 203 µg
    6%23%
  • Vitamin B120.96 µg · 1.3 µg
    40%56%
  • Saturated fatlimit5 g · 2.7 g
    25%14%
  • Sodiumlimit333 mg · 95.2 mg
    14%4%
  • Phosphorus378 mg · 251 mg
    30%20%
  • Calcium396 mg · 307 mg
    30%24%
  • Potassium672 mg · 388 mg
    14%8%
  • Iron0.93 mg · 0 mg
    5%0%
  • Cholesterollimit33 mg · 19.5 mg
    11%7%
  • Magnesium48 mg · 29.3 mg
    11%7%
  • Total fat8.1 g · 4.6 g
    10%6%
  • Vitamin B60.075 mg · 0.15 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.2 g18%·16%
  • Fiber0.9 g · 0 g3%·0%
  • Zinc1.4 mg · 1 mg13%·10%
  • Selenium5.7 µg · 4.4 µg10%·8%
  • Vitamin C0 mg · 0.49 mg0%·1%
  • Vitamin D3 µg · 2.7 µg15%·13%
  • Vitamin E0.15 mg · 0.073 mg1%·<1%
  • Vitamin K0.6 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0.14 mg · 0.14 mg12%·12%
  • Niacin (B3)0.37 mg · 0.27 mg2%·2%
  • Folate15 µg · 4.9 µg4%·1%
  • Choline51 mg · 44.4 mg9%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Lactose free reduced fat milk (2%): nutrition compared | MyFoodAnalysis