Thick chocolate milkshake vs Reduced fat milk (2%)
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin, copper, carbohydrates (5.3×), saturated fat and 8 more. More in reduced fat milk (2%): vitamin A (3.8×), vitamin B12 and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.67 mg · 0.33 mg51%26%
- Copper0.2 mg · 0.002 mg22%<1%
- Carbohydrates63.5 g · 12 g23%4%
- Vitamin A54 µg · 203 µg6%23%
- Vitamin B120.96 µg · 1.3 µg40%56%
- Saturated fatlimit5 g · 2.7 g25%14%
- Sodiumlimit333 mg · 95.2 mg14%4%
- Phosphorus378 mg · 251 mg30%20%
- Calcium396 mg · 307 mg30%24%
- Potassium672 mg · 388 mg14%8%
- Iron0.93 mg · 0 mg5%0%
- Cholesterollimit33 mg · 19.5 mg11%7%
- Magnesium48 mg · 29.3 mg11%7%
- Total fat8.1 g · 4.6 g10%6%
- Vitamin B60.075 mg · 0.15 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.2 g18%·16%
- Fiber0.9 g · 0 g3%·0%
- Zinc1.4 mg · 1 mg13%·10%
- Selenium5.7 µg · 4.4 µg10%·8%
- Vitamin C0 mg · 0.49 mg0%·1%
- Vitamin D3 µg · 2.7 µg15%·13%
- Vitamin E0.15 mg · 0.073 mg1%·<1%
- Vitamin K0.6 µg · 0.49 µg1%·<1%
- Thiamin (B1)0.14 mg · 0.14 mg12%·12%
- Niacin (B3)0.37 mg · 0.27 mg2%·2%
- Folate15 µg · 4.9 µg4%·1%
- Choline51 mg · 44.4 mg9%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.