Thick chocolate milkshake vs Milk

Thick chocolate milkshakeMilk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 127 calories in milk (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin, copper, carbohydrates (5.4×), sodium (3.5×) and 6 more. More in milk: vitamin B12, vitamin A (2.6×) and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Milk127 cal

1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.33 mg
    51%26%
  • Copper0.2 mg · 0.002 mg
    22%<1%
  • Carbohydrates63.5 g · 11.8 g
    23%4%
  • Vitamin B120.96 µg · 1.4 µg
    40%57%
  • Sodiumlimit333 mg · 95.2 mg
    14%4%
  • Phosphorus378 mg · 251 mg
    30%20%
  • Saturated fatlimit5 g · 3 g
    25%15%
  • Vitamin A54 µg · 142 µg
    6%16%
  • Calcium396 mg · 305 mg
    30%23%
  • Potassium672 mg · 381 mg
    14%8%
  • Iron0.93 mg · 0 mg
    5%0%
  • Magnesium48 mg · 29.3 mg
    11%7%
  • Vitamin B60.075 mg · 0.15 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.1 g18%·16%
  • Total fat8.1 g · 5.2 g10%·7%
  • Cholesterollimit33 mg · 22 mg11%·7%
  • Fiber0.9 g · 0 g3%·0%
  • Zinc1.4 mg · 1 mg13%·10%
  • Selenium5.7 µg · 4.6 µg10%·8%
  • Vitamin C0 mg · 0.24 mg0%·<1%
  • Vitamin D3 µg · 2.7 µg15%·13%
  • Vitamin E0.15 mg · 0.073 mg1%·<1%
  • Vitamin K0.6 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0.14 mg · 0.14 mg12%·12%
  • Niacin (B3)0.37 mg · 0.27 mg2%·2%
  • Folate15 µg · 2.4 µg4%·1%
  • Choline51 mg · 43.7 mg9%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick chocolate milkshake withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Thick vanilla milkshake