Thick chocolate milkshake vs Evaporated reduced fat milk (2%)
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (4.8×), vitamin B12, carbohydrates (2.3×), saturated fat and 2 more. More in evaporated reduced fat milk (2%): vitamin A (6.1×), calcium, protein (2×), vitamin D and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A54 µg · 330 µg6%37%
- Calcium396 mg · 718 mg30%55%
- Protein9.2 g · 18.7 g18%37%
- Copper0.2 mg · 0.04 mg22%4%
- Vitamin B120.96 µg · 0.6 µg40%25%
- Carbohydrates63.5 g · 28.1 g23%10%
- Vitamin D3 µg · 5 µg15%25%
- Saturated fatlimit5 g · 3.1 g25%15%
- Phosphorus378 mg · 484 mg30%39%
- Riboflavin (B2)0.67 mg · 0.77 mg51%59%
- Zinc1.4 mg · 2.2 mg13%20%
- Magnesium48 mg · 68 mg11%16%
- Cholesterollimit33 mg · 20.2 mg11%7%
- Total fat8.1 g · 4.9 g10%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0.9 g · 0 g3%·0%
- Sodiumlimit333 mg · 285 mg14%·12%
- Potassium672 mg · 822 mg14%·17%
- Iron0.93 mg · 0.71 mg5%·4%
- Selenium5.7 µg · 6.3 µg10%·11%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin E0.15 mg · 0.13 mg1%·1%
- Vitamin K0.6 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.14 mg · 0.11 mg12%·9%
- Niacin (B3)0.37 mg · 0.43 mg2%·3%
- Vitamin B60.075 mg · 0.14 mg4%·8%
- Folate15 µg · 22.7 µg4%·6%
- Choline51 mg · 63.3 mg9%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.