Thick chocolate milkshake vs Reduced fat milk (2%)
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 200 g of reduced fat milk (2%). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper. More in reduced fat milk (2%): vitamin B12 (4.1×), vitamin A (11×), calcium (2.3×), protein (2.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.27 µg · 1.1 µg11%46%
- Vitamin A15.1 µg · 166 µg2%18%
- Calcium111 mg · 252 mg9%19%
- Protein2.6 g · 6.7 g5%13%
- Phosphorus106 mg · 206 mg8%16%
- Vitamin D0.84 µg · 2.2 µg4%11%
- Riboflavin (B2)0.19 mg · 0.27 mg14%21%
- Thiamin (B1)0.039 mg · 0.12 mg3%10%
- Vitamin B60.021 mg · 0.12 mg1%7%
- Copper0.055 mg · 0.002 mg6%<1%
- Zinc0.4 mg · 0.86 mg4%8%
- Saturated fatlimit1.4 g · 2.2 g7%11%
- Choline14.3 mg · 36.4 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.3 g · 3.8 g3%·5%
- Cholesterollimit9.2 mg · 16 mg3%·5%
- Carbohydrates17.8 g · 9.8 g6%·4%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 78 mg4%·3%
- Potassium188 mg · 318 mg4%·7%
- Iron0.26 mg · 0 mg1%·0%
- Magnesium13.4 mg · 24 mg3%·6%
- Selenium1.6 µg · 3.6 µg3%·7%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin E0.042 mg · 0.06 mg<1%·<1%
- Vitamin K0.17 µg · 0.4 µg<1%·<1%
- Niacin (B3)0.1 mg · 0.22 mg1%·1%
- Folate4.2 µg · 4 µg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.