Thick chocolate milkshake vs Strawberry milk, whole
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 116 g of strawberry milk, whole. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper. More in strawberry milk, whole: vitamin B12 (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.27 µg · 0.58 µg11%24%
- Copper0.055 mg · 0.001 mg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.5 g5%·7%
- Total fat2.3 g · 3.5 g3%·4%
- Saturated fatlimit1.4 g · 2 g7%·10%
- Cholesterollimit9.2 mg · 12.8 mg3%·4%
- Carbohydrates17.8 g · 13.7 g6%·5%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 44.2 mg4%·2%
- Potassium188 mg · 162 mg4%·3%
- Calcium111 mg · 133 mg9%·10%
- Iron0.26 mg · 0.035 mg1%·<1%
- Magnesium13.4 mg · 12.8 mg3%·3%
- Phosphorus106 mg · 109 mg8%·9%
- Zinc0.4 mg · 0.45 mg4%·4%
- Selenium1.6 µg · 2.1 µg3%·4%
- Vitamin A15.1 µg · 34.9 µg2%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.84 µg · 1.2 µg4%·6%
- Vitamin E0.042 mg · 0.058 mg<1%·<1%
- Vitamin K0.17 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.06 mg3%·5%
- Riboflavin (B2)0.19 mg · 0.16 mg14%·12%
- Niacin (B3)0.1 mg · 0.12 mg1%·1%
- Vitamin B60.021 mg · 0.066 mg1%·4%
- Folate4.2 µg · 0 µg1%·0%
- Choline14.3 mg · 19.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.