Thick chocolate milkshake vs Strawberry milk

Thick chocolate milkshakeStrawberry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 154 g of strawberry milk. Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: copper. More in strawberry milk: vitamin B12 (3.1×), vitamin A (5.6×), calcium, protein and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.27 µg · 0.83 µg
    11%35%
  • Vitamin A15.1 µg · 84.6 µg
    2%9%
  • Copper0.055 mg · 0.002 mg
    6%<1%
  • Calcium111 mg · 186 mg
    9%14%
  • Protein2.6 g · 4.9 g
    5%10%
  • Vitamin D0.84 µg · 1.7 µg
    4%8%
  • Vitamin B60.021 mg · 0.091 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.3 g · 3.2 g3%·4%
  • Saturated fatlimit1.4 g · 1.8 g7%·9%
  • Cholesterollimit9.2 mg · 12.3 mg3%·4%
  • Carbohydrates17.8 g · 13.1 g6%·5%
  • Fiber0.25 g · 0 g1%·0%
  • Sodiumlimit93.3 mg · 60 mg4%·3%
  • Potassium188 mg · 231 mg4%·5%
  • Iron0.26 mg · 0.031 mg1%·<1%
  • Magnesium13.4 mg · 18.5 mg3%·4%
  • Phosphorus106 mg · 152 mg8%·12%
  • Zinc0.4 mg · 0.63 mg4%·6%
  • Selenium1.6 µg · 2.8 µg3%·5%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin E0.042 mg · 0.046 mg<1%·<1%
  • Vitamin K0.17 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.039 mg · 0.085 mg3%·7%
  • Riboflavin (B2)0.19 mg · 0.21 mg14%·16%
  • Niacin (B3)0.1 mg · 0.17 mg1%·1%
  • Folate4.2 µg · 1.5 µg1%·<1%
  • Choline14.3 mg · 26.5 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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