Thick chocolate milkshake vs Bottled chocolate milkshake

Thick chocolate milkshakeBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 67 g of bottled chocolate milkshake. Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: vitamin B12 and vitamin D. More in bottled chocolate milkshake: riboflavin (2.3×), copper (2.2×), saturated fat and vitamin A (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Bottled chocolate milkshake100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.19 mg · 0.43 mg
    14%33%
  • Copper0.055 mg · 0.12 mg
    6%13%
  • Saturated fatlimit1.4 g · 2.7 g
    7%13%
  • Vitamin B120.27 µg · 0.15 µg
    11%6%
  • Vitamin A15.1 µg · 59.3 µg
    2%7%
  • Vitamin D0.84 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 2.5 g5%·5%
  • Total fat2.3 g · 4.4 g3%·6%
  • Cholesterollimit9.2 mg · 15.3 mg3%·5%
  • Carbohydrates17.8 g · 13.6 g6%·5%
  • Fiber0.25 g · 1.1 g1%·4%
  • Sodiumlimit93.3 mg · 53.3 mg4%·2%
  • Potassium188 mg · 129 mg4%·3%
  • Calcium111 mg · 76.7 mg9%·6%
  • Iron0.26 mg · 0.49 mg1%·3%
  • Magnesium13.4 mg · 15.3 mg3%·4%
  • Phosphorus106 mg · 74 mg8%·6%
  • Zinc0.4 mg · 0.47 mg4%·4%
  • Selenium1.6 µg · 2.3 µg3%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.042 mg · 0.17 mg<1%·1%
  • Vitamin K0.17 µg · 0.27 µg<1%·<1%
  • Thiamin (B1)0.039 mg · 0.018 mg3%·2%
  • Niacin (B3)0.1 mg · 0.17 mg1%·1%
  • Vitamin B60.021 mg · 0.041 mg1%·2%
  • Folate4.2 µg · 0.67 µg1%·<1%
  • Choline14.3 mg · 18 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis