Thick chocolate milkshake vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 67 g of chocolate milkshake, fast food. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: vitamin B12 and vitamin D. More in chocolate milkshake, fast food: riboflavin (2.3×), copper (2.2×), saturated fat and vitamin A (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.19 mg · 0.43 mg14%33%
- Copper0.055 mg · 0.12 mg6%13%
- Saturated fatlimit1.4 g · 2.7 g7%13%
- Vitamin B120.27 µg · 0.15 µg11%6%
- Vitamin A15.1 µg · 59.3 µg2%7%
- Vitamin D0.84 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.5 g5%·5%
- Total fat2.3 g · 4.4 g3%·6%
- Cholesterollimit9.2 mg · 15.3 mg3%·5%
- Carbohydrates17.8 g · 13.6 g6%·5%
- Fiber0.25 g · 1.1 g1%·4%
- Sodiumlimit93.3 mg · 53.3 mg4%·2%
- Potassium188 mg · 129 mg4%·3%
- Calcium111 mg · 76.7 mg9%·6%
- Iron0.26 mg · 0.49 mg1%·3%
- Magnesium13.4 mg · 15.3 mg3%·4%
- Phosphorus106 mg · 74 mg8%·6%
- Zinc0.4 mg · 0.47 mg4%·4%
- Selenium1.6 µg · 2.3 µg3%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.042 mg · 0.17 mg<1%·1%
- Vitamin K0.17 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.018 mg3%·2%
- Niacin (B3)0.1 mg · 0.17 mg1%·1%
- Vitamin B60.021 mg · 0.041 mg1%·2%
- Folate4.2 µg · 0.67 µg1%·<1%
- Choline14.3 mg · 18 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.