Thick chocolate milkshake vs Chocolate milkshake, fast food

Thick chocolate milkshakeChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: vitamin B12, vitamin D, calcium, phosphorus and 4 more. More in chocolate milkshake, fast food: riboflavin (2.2×), copper (2×), saturated fat, vitamin A (3.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.67 mg · 1.5 mg
    51%112%
  • Copper0.2 mg · 0.4 mg
    22%44%
  • Saturated fatlimit5 g · 9.1 g
    25%45%
  • Vitamin B120.96 µg · 0.49 µg
    40%21%
  • Vitamin A54 µg · 199 µg
    6%22%
  • Vitamin D3 µg · 0 µg
    15%0%
  • Calcium396 mg · 258 mg
    30%20%
  • Phosphorus378 mg · 249 mg
    30%20%
  • Fiber0.9 g · 3.6 g
    3%13%
  • Total fat8.1 g · 14.9 g
    10%19%
  • Thiamin (B1)0.14 mg · 0.06 mg
    12%5%
  • Sodiumlimit333 mg · 179 mg
    14%8%
  • Carbohydrates63.5 g · 45.6 g
    23%17%
  • Cholesterollimit33 mg · 51.5 mg
    11%17%
  • Potassium672 mg · 432 mg
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.3 g18%·17%
  • Iron0.93 mg · 1.6 mg5%·9%
  • Magnesium48 mg · 51.5 mg11%·12%
  • Zinc1.4 mg · 1.6 mg13%·14%
  • Selenium5.7 µg · 7.6 µg10%·14%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.56 mg1%·4%
  • Vitamin K0.6 µg · 0.9 µg1%·1%
  • Niacin (B3)0.37 mg · 0.56 mg2%·4%
  • Vitamin B60.075 mg · 0.14 mg4%·8%
  • Folate15 µg · 2.2 µg4%·1%
  • Choline51 mg · 60.5 mg9%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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