Thick chocolate milkshake vs Malt milkshake

Thick chocolate milkshakeMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: copper (5.4×), riboflavin, carbohydrates (2.1×), phosphorus and 5 more. More in malt milkshake: saturated fat, vitamin A (2.6×), total fat, vitamin B12 and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.2 mg · 0.036 mg
    22%4%
  • Riboflavin (B2)0.67 mg · 0.45 mg
    51%35%
  • Saturated fatlimit5 g · 8.2 g
    25%41%
  • Carbohydrates63.5 g · 30.6 g
    23%11%
  • Phosphorus378 mg · 251 mg
    30%20%
  • Vitamin A54 µg · 141 µg
    6%16%
  • Sodiumlimit333 mg · 148 mg
    14%6%
  • Calcium396 mg · 293 mg
    30%23%
  • Total fat8.1 g · 13.7 g
    10%18%
  • Vitamin B120.96 µg · 1.1 µg
    40%47%
  • Cholesterollimit33 mg · 51.5 mg
    11%17%
  • Vitamin D3 µg · 1.8 µg
    15%9%
  • Potassium672 mg · 426 mg
    14%9%
  • Vitamin B60.075 mg · 0.16 mg
    4%9%
  • Iron0.93 mg · 0.13 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.4 g18%·17%
  • Fiber0.9 g · 0.45 g3%·2%
  • Magnesium48 mg · 35.8 mg11%·9%
  • Zinc1.4 mg · 1.2 mg13%·11%
  • Selenium5.7 µg · 5.4 µg10%·10%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin E0.15 mg · 0.34 mg1%·2%
  • Vitamin K0.6 µg · 1.1 µg1%·1%
  • Thiamin (B1)0.14 mg · 0.15 mg12%·13%
  • Niacin (B3)0.37 mg · 0.68 mg2%·4%
  • Folate15 µg · 6.7 µg4%·2%
  • Choline51 mg · 49.5 mg9%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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