Thick chocolate milkshake vs Malt milkshake
In short
Gram for gram, the calories are about the same: 119 in 100 g of thick chocolate milkshake, 125 of malt milkshake. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (4.1×). More in malt milkshake: saturated fat (2.2×), vitamin B12, vitamin A (3.5×) and total fat (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.7 g · 3.7 g8%18%
- Vitamin B120.32 µg · 0.5 µg13%21%
- Copper0.065 mg · 0.016 mg7%2%
- Vitamin A18 µg · 63 µg2%7%
- Total fat2.7 g · 6.1 g3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.8 g6%·8%
- Cholesterollimit11 mg · 23 mg4%·8%
- Carbohydrates21.1 g · 13.6 g8%·5%
- Fiber0.3 g · 0.2 g1%·1%
- Sodiumlimit111 mg · 66 mg5%·3%
- Potassium224 mg · 190 mg5%·4%
- Calcium132 mg · 131 mg10%·10%
- Iron0.31 mg · 0.06 mg2%·<1%
- Magnesium16 mg · 16 mg4%·4%
- Phosphorus126 mg · 112 mg10%·9%
- Zinc0.48 mg · 0.53 mg4%·5%
- Selenium1.9 µg · 2.4 µg3%·4%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D1 µg · 0.8 µg5%·4%
- Vitamin E0.05 mg · 0.15 mg<1%·1%
- Vitamin K0.2 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.068 mg4%·6%
- Riboflavin (B2)0.22 mg · 0.2 mg17%·16%
- Niacin (B3)0.12 mg · 0.3 mg1%·2%
- Vitamin B60.025 mg · 0.07 mg1%·4%
- Folate5 µg · 3 µg1%·1%
- Choline17 mg · 22.1 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.