Thick chocolate milkshake vs Chocolate milkshake
In short
Gram for gram, the calories are about the same: 119 in 100 g of thick chocolate milkshake, 120 of chocolate milkshake. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin. More in chocolate milkshake: saturated fat (2.2×), vitamin B12, vitamin A (3.6×) and total fat (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.7 g · 3.7 g8%19%
- Vitamin B120.32 µg · 0.45 µg13%19%
- Vitamin A18 µg · 64 µg2%7%
- Riboflavin (B2)0.22 mg · 0.16 mg17%12%
- Total fat2.7 g · 6.1 g3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.5 g6%·7%
- Cholesterollimit11 mg · 20 mg4%·7%
- Carbohydrates21.1 g · 13.5 g8%·5%
- Fiber0.3 g · 0.5 g1%·2%
- Sodiumlimit111 mg · 52 mg5%·2%
- Potassium224 mg · 187 mg5%·4%
- Calcium132 mg · 118 mg10%·9%
- Iron0.31 mg · 0.35 mg2%·2%
- Magnesium16 mg · 18 mg4%·4%
- Phosphorus126 mg · 103 mg10%·8%
- Zinc0.48 mg · 0.48 mg4%·4%
- Copper0.065 mg · 0.052 mg7%·6%
- Selenium1.9 µg · 2.1 µg3%·4%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D1 µg · 0.8 µg5%·4%
- Vitamin E0.05 mg · 0.14 mg<1%·1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.051 mg4%·4%
- Niacin (B3)0.12 mg · 0.15 mg1%·1%
- Vitamin B60.025 mg · 0.059 mg1%·3%
- Folate5 µg · 6 µg1%·2%
- Choline17 mg · 19.6 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.