Thick chocolate milkshake vs Chocolate milkshake, fast food
In short
Gram for gram, there are 26% more calories in chocolate milkshake, fast food than in thick chocolate milkshake (150 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: vitamin D and vitamin B12. More in chocolate milkshake, fast food: riboflavin (2.9×), copper (2.7×), saturated fat (2.4×), vitamin A (4.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.22 mg · 0.65 mg17%50%
- Copper0.065 mg · 0.18 mg7%20%
- Saturated fatlimit1.7 g · 4 g8%20%
- Vitamin A18 µg · 89 µg2%10%
- Total fat2.7 g · 6.7 g3%9%
- Vitamin D1 µg · 0 µg5%0%
- Fiber0.3 g · 1.6 g1%6%
- Vitamin B120.32 µg · 0.22 µg13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.7 g6%·7%
- Cholesterollimit11 mg · 23 mg4%·8%
- Carbohydrates21.1 g · 20.4 g8%·7%
- Sodiumlimit111 mg · 80 mg5%·3%
- Potassium224 mg · 193 mg5%·4%
- Calcium132 mg · 115 mg10%·9%
- Iron0.31 mg · 0.73 mg2%·4%
- Magnesium16 mg · 23 mg4%·5%
- Phosphorus126 mg · 111 mg10%·9%
- Zinc0.48 mg · 0.7 mg4%·6%
- Selenium1.9 µg · 3.4 µg3%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.05 mg · 0.25 mg<1%·2%
- Vitamin K0.2 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.027 mg4%·2%
- Niacin (B3)0.12 mg · 0.25 mg1%·2%
- Vitamin B60.025 mg · 0.061 mg1%·4%
- Folate5 µg · 1 µg1%·<1%
- Choline17 mg · 27 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.