Thick chocolate milkshake vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)17% vs 50%

  0.22 mg vs 0.65 mg

• Copper7% vs 20%

  0.065 mg vs 0.18 mg

• Saturated fatlimit8% vs 20%

  1.7 g vs 4 g

• Vitamin A2% vs 10%

  18 µg vs 89 µg

• Total fat3% vs 9%

  2.7 g vs 6.7 g

• Vitamin D5% vs 0%

  1 µg vs 0 µg

• Fiber1% vs 6%

  0.3 g vs 1.6 g

• Vitamin B1213% vs 9%

  0.32 µg vs 0.22 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein3 g · 3.7 g6%·7%
• Cholesterollimit11 mg · 23 mg4%·8%
• Carbohydrates21.1 g · 20.4 g8%·7%
• Sodiumlimit111 mg · 80 mg5%·3%
• Potassium224 mg · 193 mg5%·4%
• Calcium132 mg · 115 mg10%·9%
• Iron0.31 mg · 0.73 mg2%·4%
• Magnesium16 mg · 23 mg4%·5%
• Phosphorus126 mg · 111 mg10%·9%
• Zinc0.48 mg · 0.7 mg4%·6%
• Selenium1.9 µg · 3.4 µg3%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.05 mg · 0.25 mg<1%·2%
• Vitamin K0.2 µg · 0.4 µg<1%·<1%
• Thiamin (B1)0.047 mg · 0.027 mg4%·2%
• Niacin (B3)0.12 mg · 0.25 mg1%·2%
• Vitamin B60.025 mg · 0.061 mg1%·4%
• Folate5 µg · 1 µg1%·<1%
• Choline17 mg · 27 mg3%·5%