Thick chocolate milkshake vs Chocolate milkshake
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin, carbohydrates (2.1×), phosphorus, calcium and 4 more. More in chocolate milkshake: saturated fat, vitamin A (2.7×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.67 mg · 0.36 mg51%27%
- Saturated fatlimit5 g · 8.3 g25%42%
- Carbohydrates63.5 g · 30.3 g23%11%
- Phosphorus378 mg · 231 mg30%18%
- Calcium396 mg · 264 mg30%20%
- Vitamin A54 µg · 143 µg6%16%
- Sodiumlimit333 mg · 116 mg14%5%
- Copper0.2 mg · 0.12 mg22%13%
- Total fat8.1 g · 13.8 g10%18%
- Vitamin D3 µg · 1.8 µg15%9%
- Potassium672 mg · 419 mg14%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.8 g18%·16%
- Cholesterollimit33 mg · 44.8 mg11%·15%
- Fiber0.9 g · 1.1 g3%·4%
- Iron0.93 mg · 0.78 mg5%·4%
- Magnesium48 mg · 40.3 mg11%·10%
- Zinc1.4 mg · 1.1 mg13%·10%
- Selenium5.7 µg · 4.7 µg10%·9%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.15 mg · 0.31 mg1%·2%
- Vitamin K0.6 µg · 0.67 µg1%·1%
- Thiamin (B1)0.14 mg · 0.11 mg12%·10%
- Niacin (B3)0.37 mg · 0.34 mg2%·2%
- Vitamin B60.075 mg · 0.13 mg4%·8%
- Folate15 µg · 13.4 µg4%·3%
- Vitamin B120.96 µg · 1 µg40%·42%
- Choline51 mg · 43.9 mg9%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.