Thick chocolate milkshake vs Bottled chocolate milkshake

Thick chocolate milkshakeBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: vitamin B12, vitamin D, calcium, phosphorus and 4 more. More in bottled chocolate milkshake: riboflavin (2.4×), copper (2.3×), saturated fat, vitamin A (4.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.67 mg · 1.6 mg
    51%124%
  • Copper0.2 mg · 0.44 mg
    22%49%
  • Saturated fatlimit5 g · 10 g
    25%50%
  • Vitamin A54 µg · 221 µg
    6%25%
  • Vitamin B120.96 µg · 0.55 µg
    40%23%
  • Vitamin D3 µg · 0 µg
    15%0%
  • Fiber0.9 g · 4 g
    3%14%
  • Total fat8.1 g · 16.5 g
    10%21%
  • Calcium396 mg · 285 mg
    30%22%
  • Phosphorus378 mg · 275 mg
    30%22%
  • Cholesterollimit33 mg · 57 mg
    11%19%
  • Thiamin (B1)0.14 mg · 0.067 mg
    12%6%
  • Sodiumlimit333 mg · 198 mg
    14%9%
  • Selenium5.7 µg · 8.4 µg
    10%15%
  • Iron0.93 mg · 1.8 mg
    5%10%
  • Carbohydrates63.5 g · 50.5 g
    23%18%
  • Vitamin B60.075 mg · 0.15 mg
    4%9%
  • Potassium672 mg · 479 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 9.2 g18%·18%
  • Magnesium48 mg · 57 mg11%·14%
  • Zinc1.4 mg · 1.7 mg13%·16%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.62 mg1%·4%
  • Vitamin K0.6 µg · 0.99 µg1%·1%
  • Niacin (B3)0.37 mg · 0.62 mg2%·4%
  • Folate15 µg · 2.5 µg4%·1%
  • Choline51 mg · 67 mg9%·12%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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