Thick chocolate milkshake vs Light chocolate milkshake

Thick chocolate milkshakeLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin (2.2×), phosphorus, carbohydrates (2.2×), copper (2.2×) and 5 more. More in light chocolate milkshake: vitamin A (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.3 mg
    51%23%
  • Phosphorus378 mg · 213 mg
    30%17%
  • Carbohydrates63.5 g · 29 g
    23%11%
  • Copper0.2 mg · 0.09 mg
    22%10%
  • Vitamin A54 µg · 141 µg
    6%16%
  • Sodiumlimit333 mg · 114 mg
    14%5%
  • Vitamin D3 µg · 1.6 µg
    15%8%
  • Calcium396 mg · 309 mg
    30%24%
  • Potassium672 mg · 365 mg
    14%8%
  • Zinc1.4 mg · 0.96 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.9 g18%·18%
  • Total fat8.1 g · 7.4 g10%·10%
  • Saturated fatlimit5 g · 4.5 g25%·22%
  • Cholesterollimit33 mg · 31.4 mg11%·10%
  • Fiber0.9 g · 0.67 g3%·2%
  • Iron0.93 mg · 0.58 mg5%·3%
  • Magnesium48 mg · 33.6 mg11%·8%
  • Selenium5.7 µg · 4.7 µg10%·9%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.15 mg · 0.2 mg1%·1%
  • Vitamin K0.6 µg · 0.67 µg1%·1%
  • Thiamin (B1)0.14 mg · 0.099 mg12%·8%
  • Niacin (B3)0.37 mg · 0.26 mg2%·2%
  • Vitamin B60.075 mg · 0.1 mg4%·6%
  • Folate15 µg · 6.7 µg4%·2%
  • Vitamin B120.96 µg · 0.96 µg40%·40%
  • Choline51 mg · 40.8 mg9%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis