Thick chocolate milkshake vs Light chocolate milkshake
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 103 g of light chocolate milkshake. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in light chocolate milkshake: vitamin B12 and vitamin A (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.27 µg · 0.44 µg11%18%
- Vitamin A15.1 µg · 64.9 µg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 4.1 g5%·8%
- Total fat2.3 g · 3.4 g3%·4%
- Saturated fatlimit1.4 g · 2.1 g7%·10%
- Cholesterollimit9.2 mg · 14.4 mg3%·5%
- Carbohydrates17.8 g · 13.3 g6%·5%
- Fiber0.25 g · 0.31 g1%·1%
- Sodiumlimit93.3 mg · 52.6 mg4%·2%
- Potassium188 mg · 168 mg4%·4%
- Calcium111 mg · 142 mg9%·11%
- Iron0.26 mg · 0.27 mg1%·1%
- Magnesium13.4 mg · 15.5 mg3%·4%
- Phosphorus106 mg · 97.9 mg8%·8%
- Zinc0.4 mg · 0.44 mg4%·4%
- Copper0.055 mg · 0.041 mg6%·5%
- Selenium1.6 µg · 2.2 µg3%·4%
- Vitamin C0 mg · 0.52 mg0%·1%
- Vitamin D0.84 µg · 0.72 µg4%·4%
- Vitamin E0.042 mg · 0.093 mg<1%·1%
- Vitamin K0.17 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.045 mg3%·4%
- Riboflavin (B2)0.19 mg · 0.14 mg14%·11%
- Niacin (B3)0.1 mg · 0.12 mg1%·1%
- Vitamin B60.021 mg · 0.047 mg1%·3%
- Folate4.2 µg · 3.1 µg1%·1%
- Choline14.3 mg · 18.8 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.